Steve Hays was at his heaviest when deciding to lose weight.
He needed fast weight loss action because of his fat belly and large man-boobs.
Especially when his young son kept asking about his big boobies.
Steve read about weight loss exercises that were highly recommended.
After 12 weeks he lost 271 lbs and also his man-boobs.
Steve's weight loss exercises entailed doing them for no more than 3 days a week.
And exercising for less than one hour each of those days.
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